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Water Our body weight is approximately 60 percent water and uses water in every cell, organ, and tissue to help regulate temperature and maintain other bodily functions. Because your body loses water through breathing, sweating, and digestion, it's important to...

Coconut Oil Coconut oil is one of the healthiest oils to consume, with more than a dozen scientifically-proven health benefits.  It's antioxidant properties have been shown to boost brain function after only one dose.  Studies support this showing that one tablespoon...

Zinc Your body relies on zinc for many functions including growth, maintenance, hormone creation and balance. Even though we don’t need zinc in great amounts, it is an ‘essential’ nutrient which means your body needs it to stay healthy but is unable to produce it so...